Welcome to Class 8!
As we explained, MOBILITY workouts form a major part of the BodyRock triad of workouts you need for a well-balanced approach to your physical conditioning.
Today's Gear:
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STABILITY BALL
$24.90
"Perfection! This ball is the perfect size to complete all the Bodyrock workouts! I used to use a yoga ball and this one completely changed the game!" ~ Paula
WORKOUT MAT
$59.90
"I love this mat it isn’t flimsy like my old one and it’s soft material has a nice feel under my feet. I workout bare foot so this mat helps a lot with not slipping." ~ Julie
Day 8: MOBILITY
35 Minute workout: Each move is 1 minute
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Seated cross legged neck circles
Seated front and back shoulder mobility
Seated floor press away shoulder opener
Camel pose (front line stretch)
Childs Pose hand extended to child’s pose double peck opener
Cat Cow
Move into mobilizing side body (shifting hips and head)
Thread the needle shoulder stretch - R
Thread the needle shoulder stretch - L
Downward dog with heel taps
Low lunge - R
Pigeon pose front fold - R
Low lunge quad stretch - R
Low lunge - L
Pigeon pose front fold - L
Low lunge quad stretch - L
Slow front fold with hand walkout
Ball adductor holds
Ball seated side angle stretch
Ball Chest extension (hands over head)
Prone back flexion - let the weight of your body pull you into the stretch
Ball oblique stretch (feet on ball)
Ball lat stretch with rotation (forearms folded on the ball)
Ball back on ball glute bridges
Deep squat with thoracic rotation
Crab extensions (rocks)
Alternating legs 90/90 to pigeon position with squat transition (hand coming down to stabilise)
Butterfly crunch ups with a rotation
Side plank with thoracic rotation to overhead reach - R
Side plank with thoracic rotation to overhead reach - L
Supinated lying lower back rotations
Supported shoulder stand pose
Inverted straddle split
Pelvic tilt
Lying Savasana Pose
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