Welcome to Class 8!

As we explained, MOBILITY workouts form a major part of the BodyRock triad of workouts you need for a well-balanced approach to your physical conditioning.

Today's Gear:

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Please note: Prices are based on supply, and they may vary slightly from those stated below.

price option <p>STABILITY BALL</p>

STABILITY BALL

$24.90

"Perfection! This ball is the perfect size to complete all the Bodyrock workouts! I used to use a yoga ball and this one completely changed the game!" ~ Paula

price option <p>WORKOUT MAT</p>

WORKOUT MAT

$59.90

"I love this mat it isn’t flimsy like my old one and it’s soft material has a nice feel under my feet. I workout bare foot so this mat helps a lot with not slipping." ~ Julie

Day 8: MOBILITY

35 Minute workout: Each move is 1 minute

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  1. Seated cross legged neck circles

  2. Seated front and back shoulder mobility

  3. Seated floor press away shoulder opener

  4. Camel pose (front line stretch)

  5. Childs Pose hand extended to child’s pose double peck opener

  6. Cat Cow

  7. Move into mobilizing side body (shifting hips and head)

  8. Thread the needle shoulder stretch - R

  9. Thread the needle shoulder stretch - L

  10. Downward dog with heel taps

  11. Low lunge - R

  12. Pigeon pose front fold - R

  13. Low lunge quad stretch - R

  14. Low lunge - L

  15. Pigeon pose front fold - L

  16. Low lunge quad stretch - L

  17. Slow front fold with hand walkout

  18. Ball adductor holds

  19. Ball seated side angle stretch

  20. Ball Chest extension (hands over head)

  21. Prone back flexion - let the weight of your body pull you into the stretch

  22. Ball oblique stretch (feet on ball)

  23. Ball lat stretch with rotation (forearms folded on the ball)

  24. Ball back on ball glute bridges

  25. Deep squat with thoracic rotation

  26. Crab extensions (rocks)

  27. Alternating legs 90/90 to pigeon position with squat transition (hand coming down to stabilise)

  28. Butterfly crunch ups with a rotation

  29. Side plank with thoracic rotation to overhead reach - R

  30. Side plank with thoracic rotation to overhead reach - L

  31. Supinated lying lower back rotations

  32. Supported shoulder stand pose

  33. Inverted straddle split

  34. Pelvic tilt

  35. Lying Savasana Pose

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