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We're more than a community. We're an unstoppable worldwide revolution that has come together to prove you can get in the best shape of your life anytime, anywhere, in just minutes a day. No excuses, no restrictions. Just results.

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Bodyrock+ is home to 1000s of workouts and dozens of different workout styles you can do anytime, and anywhere. From short, sweet, and oh-so-sweaty HIIT sessions, to game-changing challenges and body-sculpting bootcamps, to combat-style and cardio training, yoga, pre and post-natal workouts and even workouts for your active rest days, there's something for everybody and any body.

The World's Fittest People Have a Secret

Our trainers are next-level, standing strong as the world’s elect fitness pros. Each brings their own style and energy to their workouts, but they all have one thing in common: they know you can do this. Get measurable, wow-worthy gains, fast. All you gotta do is stick with us.

Former BodyRocker turned BodyRock Trainer is the powerhouse host of her MAXHIIT series: a Daily 20 minute live HIIT workout to help you smash your fit goals. Or join her for a full workout session on Sweatflix Live. Using a combination of bodyweight moves and resistance-based HIIT, Beth gives you the moves & motivation to build a stronger, leaner body.

Beth Vukmanic Lopez

Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.

Sean Light

As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back.

Sylvie D

Fitness Model and BodyRock Trainer Denetra started her fitness journey a little over 4 years ago. Originally a professional hip hop dancer, over time she fell in love with the gym and got seriously into fitness. She discovered BodyRock.tv, and before long she was lifting heavier, running faster, and doing full on pull-ups. She then got certified from the National Association of Sports Medicine and became a certified personal trainer.

Denetra B

Aesthetic beauty has never held priority over physical strength for this former international fashion model, turned pro fitness model. Using simple and effective moves, Edith shows people that they can get in the best shape of their lives from home in 12 minutes a day. Try her famous Beginner or Intermediate bootcamp series.

Edith Werbel

Ab conditioning expert and BodyRock Trainer Jenny Lam is a part of our very popular SF LIVE 2020 series—24 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.

Jenny Lam

Here's what our customers say

It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!

Rebecca

I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!

Mili

Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!

Kim

When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating.

Michelle

Before (about 3 years ago) to now! Thank you bodyrock!

Megan

Newbie before and after pic. Love Bodyrock!

Lalita

My body progress within 4 months!

Michaela

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New videos everyday
Set notification alerts for your fav classes
Unlock special 'Member only pricing' on Bodyrock gear
Free access to digital products including guides, meal plans, diets etc

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