Hi Team,
Coach Jenny is here with a full body workout that covers it all. We are going to be doing 6 exercises that cover push, pull, squat, lunge & hinging movements - or essentially all the ways that your body can move against resistance. As you guys know, building lean muscle is the fastest way to re-shape your body and burn off excess body fat.
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Get in the best shape of your life in the comfort of your home on your favourite screen or device.
With your subscription you can enjoy unlimited classes, live events, and our complete workout library of over 1000+ workouts.
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We’ve designed our daily home workouts to be accessible for all fitness levels. Our Coaches demonstrate modifications for each exercise to gear down (or gear up) intensity levels while delivering incredible results no matter what level you are at.
We have everyone from absolute beginners to advanced athletes training with us everyday. We are not looking for perfection - just effort, and we take the accessibility of our workouts very seriously.
If you are willing to meet us in the living room for 20-30 minutes, 3-4 times per week, we will get you into the best shape of your life - no matter where you are starting from.
The BodyRock workout is mainly powered by your own body weight - which means than we use the weight of our bodies to provide the resistance for our exercises.
We also typically might use a pair of our hex dumbbells, our ‘Pink Thing’ resistance band and our exercise mat.
We’ve designed our workouts to replicate the best workouts that you can get at the gym or group fitness class, without the added need for a lot of expensive gear.
Our BodyRock workouts are typically 20-30 minutes in duration.
We train HIIT (High Intensity Interval Training) mixed with Strength Training and Cardio for rapid fat loss and overall athletic conditioning to lean down and re-shape your body.
HIIT workouts are shorter than traditional gym workouts, and they are much more efficient at burning calories and excess body fat (especially when combined with Strength Training). We like to say that we train smart, not long, and many of the exercises in our circuits target multiple muscle groups at the same time.
The ‘afterburn’ effect of training in the BodyRock style means that your body will be burning calories at an elevated level for up to 36 hours after you finish your workout with us.
We film all of the BodyRock workouts in a real living room in downtown Vancouver, British Columbia.
If you have the room to open up your arms and take a few steps in every direction, you have all the room that you need to train with us.
Meet us in the livin room and lets get you into the best shape of your life!
