Welcome to Class 5!
Fantastic! You made it though your first 5 days. That's not easy! You should be super proud that you even opened your email: most of you did not.
Today's Gear:
Get your gear now so it arrives when you want it!
Please note: Prices are based on supply, and they may vary slightly from those stated below.
WEIGHTED ROPE
$69.90
"Best rope I’ve tried Love this speed rope, best one ive tried so far and can’t wait to add the weights for an extra challenge"
~ Trista
PINK THING
$29.90
"Love my Pink Think I had to place a second order because I love how versatile this is. It's a must have for your workouts and you can travel it." ~ Monica
HEX DUMBBELLS
$64.90+
"Great Quality I love these dumbbells. I will be using these frequently and plan on upgrading some of the dumbbells I have already." ~ Melissa B.
Day 5: CARDIO + RESISTANCE
40/20, 2 Rounds
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Skipping
Seated bent over Dumbbell rear delts
Skipping
Bench unilateral press
Skipping
Dumbbell snatch to overhead press (plus toss)
Skipping
Back extension on bench (option to add a plate)
Split squat Leg (one leg on bench) R/L
Skip
Pink Thing sumo goblet squat
Skip
Incline flutter kicks
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