Welcome to Class 5!

Fantastic! You made it though your first 5 days. That's not easy! You should be super proud that you even opened your email: most of you did not.

Today's Gear:

Get your gear now so it arrives when you want it!

Please note: Prices are based on supply, and they may vary slightly from those stated below.

price option <p>WEIGHTED ROPE</p>

WEIGHTED ROPE

$69.90

"Best rope I’ve tried Love this speed rope, best one ive tried so far and can’t wait to add the weights for an extra challenge"

~ Trista

price option <p>PINK THING</p>

PINK THING

$29.90

"Love my Pink Think I had to place a second order because I love how versatile this is. It's a must have for your workouts and you can travel it." ~ Monica

price option <p>HEX DUMBBELLS</p>

HEX DUMBBELLS

$64.90+

"Great Quality I love these dumbbells. I will be using these frequently and plan on upgrading some of the dumbbells I have already." ~ Melissa B.

Day 5: CARDIO + RESISTANCE

  1. 40/20, 2 Rounds

___

  1. Skipping

  2. Seated bent over Dumbbell rear delts

  3. Skipping

  4. Bench unilateral press

  5. Skipping

  6. Dumbbell snatch to overhead press (plus toss)

  7. Skipping

  8. Back extension on bench (option to add a plate)

  9. Split squat Leg (one leg on bench) R/L

  10. Skip

  11. Pink Thing sumo goblet squat

  12. Skip

  13. Incline flutter kicks

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