Welcome to Class 4!
This is a Body Blast class, which is Cardio. Remember, each day we give you a new workout: Strength, Mobility or Cardio. Well-rounded routines give you a well-rounded bod! ;-)
Today's Gear:
Get your gear now so it arrives when you want it!
Please note: Prices are based on supply, and they may vary slightly from those stated below.
WEIGHTED ROPE
$69.90
"Best rope I’ve tried Love this speed rope, best one ive tried so far and can’t wait to add the weights for an extra challenge"
~ Trista
PINK THING
$29.90
"Love my Pink Think I had to place a second order because I love how versatile this is. It's a must have for your workouts and you can travel it." ~ Monica
6LB WEIGHTED VEST
$89.90
"Even during low impact exercises, this will crank up the cal burn. Love it. And the fit is perfect. Doesn’t move, even when running or jumping" ~ Emilie
Day 4: CARDIO
35 Secs work, 15 Secs rest, 2 Rounds
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Ballet jumps
V sit hold pink thing punches
Yogi push to sprawl + Squat jump
Plank twist
Squat punch with side step
Leg raises
4 banded sumo squat + squat jump
Plank knee crosses
Rainbow jumps
V-sit ups
Crab flip
Plank shoulder taps
Skipping
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