Welcome to Class 20!

Today's workout is a STRENGTH Workout.

This is the final workout in this Bootcamp! What are you going to do next?

Day 20: STRENGTH

40 secs on, 20 secs rest, for 3 Rounds

_________

  1. Pink thing bent over row combo

  2. Forward over head lunge

  3. DB Hammer head curl

  4. Sumo tap to squat jump

  5. Dumbbell Skull Crusher

  6. Sprinter crunch + jackknife

  7. Pink Thing Diagonal Pull Aparts

  8. Sculpt bar Seated Squat

  9. Dumbbell Bent over row combo

  10. Sprinter crunch + jackknife

  11. Flutter kicks

  12. Staggered leg deadlift

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