Welcome to Class 20!
Today's workout is a STRENGTH Workout.
This is the final workout in this Bootcamp! What are you going to do next?
Day 20: STRENGTH
40 secs on, 20 secs rest, for 3 Rounds
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Pink thing bent over row combo
Forward over head lunge
DB Hammer head curl
Sumo tap to squat jump
Dumbbell Skull Crusher
Sprinter crunch + jackknife
Pink Thing Diagonal Pull Aparts
Sculpt bar Seated Squat
Dumbbell Bent over row combo
Sprinter crunch + jackknife
Flutter kicks
Staggered leg deadlift
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