Welcome to Day 2!
It's your second class in the Tone & Torch Bootcamp. Did you do your Cardio workout yesterday?
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Here is DAY TWO. It's a Resistance-based STRENGTH Workout. The beauty of a strength workout is this: it doesn't matter what you CAN do, you get strong just by TRYING to do what the trainers do!
Today's Gear:
Get your gear now so it arrives when you want it!
Please note: Prices are based on supply, and they may vary slightly from those stated below.
WEIGHT PLATES
$134.90
Handheld or on a bar, these plates are a killer item. Remember to choose FREE SHIPPING at Checkout!
PINK THING
$29.90
Multiple strengths on this resistance band, depending on the loop you hold! FREE SHIPPING at Checkout!
DUMBBELLS
$64.90+
Our HEX Dumbbells are all the rage. High quality and versatile! FREE SHIPPING at Checkout!
STABILITY BALL
$24.90
This item comes up again and again as a workout enhancement in Tone & Torch. FREE SHIPPING option at Checkout.
Day 2: RESISTANCE
40 secs Work, 20 secs Rest, 3 Rounds
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Plank hold single arm renegade row
Pink Thing seated row
Dumbbell (DB) push-up + frontal raise
Heel elevated deep squat + overhead raise (DB under heel, plate over head)
DB Weighted forward and reverse plate lunge (stand on plate)
DB lateral arm arch
Goblet lateral lunge (legs stays wide + Pink Thing through each foot and looped on DB )
Seated Stability Ball ab curl
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