Welcome to Class 19!
Today's workout is CARDIO! Only ONE more class in this Bootcamp.
Day 19: CARDIO
45 seconds on, 15 seconds rest, for 3 Rounds
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Squat step right, squat step left then jump squat
x2 Prone superman to x2 bear crawl front x2 back
Reverse lunge to knee drive with light DB shoulder press
Push up to sprawl to standing leg circle kicks
x2 Swiss ball pass through to x1 chest squeeze
Bottom burpie to alternating jump lunges
Skipping (work through rest)
Skipping
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