45 secs on, 15 secs rest, 3 Rounds

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1. Challenger bar supported ankle weight rainbows

2. Ankle weighted curtsy lunge to abduction

3. Loaded cossack squat

4. Loaded unilateral moving lunge (forward to back) - R

5. Loaded unilateral moving lunge (forward to back) - L

6. Loaded shrug to hammer curl

7. Pink Thing or bar Hoffman press

8. Ab no rest combo:

• right/center/left crunch

• plank

• leg lifts