Welcome to Class 17!
Today's workout is STRENGTH!
Day 17: STRENGTH
45 secs on, 15 secs rest, 3 Rounds
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Challenger bar supported ankle weight rainbows
Ankle weighted curtsy lunge to abduction
Loaded cossack squat
Loaded unilateral moving lunge (forward to back) - R
Loaded unilateral moving lunge (forward to back) - L
Loaded shrug to hammer curl
Pink Thing or bar Hoffman press
Ab no rest combo:
right/center/left crunch
plank
leg lifts
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