Welcome to Class 17!

Today's workout is STRENGTH!

Day 17: STRENGTH

45 secs on, 15 secs rest, 3 Rounds

_________

  1. Challenger bar supported ankle weight rainbows

  2. Ankle weighted curtsy lunge to abduction

  3. Loaded cossack squat

  4. Loaded unilateral moving lunge (forward to back) - R

  5. Loaded unilateral moving lunge (forward to back) - L

  6. Loaded shrug to hammer curl

  7. Pink Thing or bar Hoffman press

  8. Ab no rest combo:

  • right/center/left crunch

  • plank

  • leg lifts

More about BodyRock+

Get over 1600 more workouts when you become a full subscriber! Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.

Subscribe Now!

Available for TV platforms and apps