40 secs on, 20 secs rest, 3 Rounds

_________

1. Dumbbell skiier swing

2. Core banded jumping jacks

3. Boat crunches with pink thing over/under

4. High knees to front of mat to speed squat to back of mat and speed squat

5. Mountain climbers

6. Glute bridge to alternating dumbbell reach back

7. Rotating jump squat to inchworm on mat

8. Yogi speed squats