40 secs on, 20 secs rest, for 2 Rounds

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1. Sculpt bar RDL to clean and overhead press

2. Sculpt bar under hand row to bicep curl

3. Sculpt bar lunge with single arm line mine push R/L

4. Sculpt bar crunch up

5. Dumbbell curtsy lunge to frontal raise

6. Sculpt bar sumo deadlifts to sumo squat

7. Sculpt bar good mornings

8. Plate hold windshield wipers

9. Dumbbell pec fly + hammer head curl

10. Dumbbell rainbow

11. In and out knee to reverse crunch (option to hold sculpt bar on ground above head)

12. Dumbbell squat to overhead press and pass

13. Sculpt bar suitcase deadlift (R/L)

14. Dumbbell row to tricep kick back