35 seconds on, 15 seconds rest, for 3 Rounds

_________

1. Challenger bar front double foot kick

2. Pink Thing Cross cross jacks

3. Skip / high knees

4. Lateral lunge to hop

5. 5 cross body knee driver alternating sides

6. Plate Total body crunch

7. 180 squat jump to sprawl

8. Yogi push up to front shoot through

9. Moving inchworm

10. Challenger bar in and out (one on the ground hopping both legs over, hands on bars)