35 Moves for 35 Mins, 1 Min each: No Warmup needed

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1. Challenger bar front raise extension + Point and Flex R(leg raise)

2. Challenger bar front raise extension + point and flex L

3. Challenger bar wide second position heel raises (stay low)

4. Challenger bar fold over (pulse) R

5. Challenger bar fold over L

6. Challenger bar V position

7. Challenger bar standing seat work R

8. Challenger bar standing seat work L

9. Challenger bar Plié full step outs

10. Challenger bar Attitude pulses R (leg behind you on a 45 degree angle

11. Challenger bar Attitude pulses L

12. Challenger bar hip flexor stretch R

13. Challenger bar hip flexor stretch L

14. Challenger bar deep side bend to open chest R

15. Challenger Bar Deep side bend to open chest L

16. put away bars, get mat and pink thing

17. (allow one minute to set up)

18. Deep squat with overhead thoracic reach

19. Prone frog to chest extension

20. Cobra to thorasic rotation

21. 90/90 side bend to forward fold R

22. 90/90 side bend to forward fold L

23. Pink think wide leg stretch ( notes)

24. Warrior 2 to triangle R

25. Warrior 2 to triangle L

26. Pink Thing assisted leg circles R (loop the end rung around twice)

27. Pink thing assisted leg circles L

28. Downward dog to split stretch R

29. Downward dog to split stretch L

30. Frog Stretch

31. Leg back pull

32. Laying hip sways with leg extension

33. Articulated bridge

34. Bridge with reach

35. Butterfly