Welcome to Class 12!
Today's workout is STRENGTH!
Day 12: STRENGTH
40 secs on, 20 secs rest. 3 Rounds
_________
Wood chopper (R/L)
Upright row
Rear delt cable/pink thing cross fly
Banded adduction
On bench prone pink thing air punches
Pink thing squats
Bench seated Pink Thing around the bench bicep curl
Bench donkey kicks
More about BodyRock+
Get over 1600 more workouts when you become a full subscriber! Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.
