40 secs on, 20 secs rest. 2 Rounds

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1. High knees

2. Single leg burpees

3. Air squats

4. Lateral a-step

5. Jumping jacks

6. Dumbbell loaded reverse lunge

7. Skipping

8. Push ups

9. High/low boats

10. Dumbbell or pink thing cross body punches

11. Lateral lunge with oblique crunch

12. Dumbbell Russian twist

13. Tricep dip to a crab toe touch

14. Reverse burpee to squat

15. Pink thing star crunch

16. Prone flutter kicks