Welcome to Class 10!
You are halfway through this Bootcamp. Are you feeling the results of it yet? Today is a Resistance workout, which is a type of Strength workout.
Today's Gear:
FREE SHIPPING OPTION available at Checkout! If you can wait 5-7 days for Ground Shipping, you'll pay zero shipping fees.
Please note: Prices are based on supply, and they may vary slightly from those stated below.
DUMBBELLS
$64.90+
"HEX dumbells are great - easy to handle/hold, material is strong & sturdy and they are sleek looking." ~ Irma H.
PINK THING
$29.90
"I use the pink thing in a variety of ways-with and without equipment. It’s so versatile!" ~ Ashley M.
BENCH
$219.90
"Bench is very durable, multipurpose Bench is very durable, multipurpose use, and nice to look at." ~ Tina L.
Day 10: RESISTANCE
40 secs on, 20 secs rest. 3 Rounds
_________
Wood chopper (R/L)
Upright row
Rear delt cable/pink thing cross fly
Banded adduction
On bench prone pink thing air punches
Pink thing squats
Bench seated Pink Thing around the bench bicep curl
Bench donkey kicks
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