Hey-o, Newbie!

So here's the deal. We'll send you an email every day with a link to a brand new workout, and you smash the hell out of it and become a diehard BodyRocker. Sound good? HA! You say that now. 💦

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Here is DAY ONE. It's Cardio, it's tough, it's fun...it's ON baby!

Today's Gear:

Get Stronger, Faster! Before long, you will feel strong enough to add some extra weight. Get your gear now so it arrives when you want it!

price option <p>6LB WEIGHTED VEST</p>

6LB WEIGHTED VEST

$89.90

Feels like wearing nothing, but amplifies your ab, back and glute gains five-fold. FREE SHIPPING at Checkout!

price option <p>WEIGHTED ROPE</p>

WEIGHTED ROPE

$69.90

Our Weighted Speed Rope adds 2LB on each handle, and comes with 2 rope lengths. FREE SHIPPING at Checkout!

Day 1 Workout Breakdown

20 secs Work, 10 secs Rest, 4 Rounds

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  1. Skipping

  2. Standing oblique crunch

  3. Push up burpee

  4. 6 x High Knee (tempo) + 6 knee to elbow

  5. Body weight Iron crosses

  6. Moving plank

  7. Forward lunge + Squat

  8. Lateral ski hops

  9. Bicycle crunches

More about BodyRock+

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