Hey-o, Newbie!
So here's the deal. We'll send you an email every day with a link to a brand new workout, and you smash the hell out of it and become a diehard BodyRocker. Sound good? HA! You say that now. 💦
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Here is DAY ONE. It's Cardio, it's tough, it's fun...it's ON baby!
Today's Gear:
Get Stronger, Faster! Before long, you will feel strong enough to add some extra weight. Get your gear now so it arrives when you want it!
Day 1 Workout Breakdown
20 secs Work, 10 secs Rest, 4 Rounds
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Skipping
Standing oblique crunch
Push up burpee
6 x High Knee (tempo) + 6 knee to elbow
Body weight Iron crosses
Moving plank
Forward lunge + Squat
Lateral ski hops
Bicycle crunches
More about BodyRock+
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