SF LIVE 2020: Episode 70

About

Duration
00:32:34
Released
April 2020
Close
SF LIVE 2020: Episode 70

SF LIVE 2020: Episode 70

Rev up your metabolism with this 24-minute full-body workout with BodyRock Trainer Matthew. First, he’s going to warm you up before igniting your fat-burning engines. No equipment required--though you can use some to supercharge your lean gains.


Optional Gear:

Yoga Mat

Dumbbells


Get the gear here: www.bodyrock.tv


WARMUP 

30 seconds work, 5 seconds rest. 1 round.


Jacks

High knees

Walkout push-ups

Mountain climbers

Bicycles

Bodyweight squats with pulse

Forward lunge with twist


Circuit:

35 seconds work, 10 seconds rest. 4 times through.


ALT JUMPING LUNGE TO LATERAL RAISE

BROAD JUMP-HIGH KNEE BACK-

DB CURL TO PUSH PRESS

CORPSE SIT UP TO V-SIT TOE TOUCH


FIGHT GONE BAD Circuit

1 minute work, no rest. Two rounds.


PUSH-UP

SIT UPS

SQUAT BUILDERS

KICK-OUTS

BURPEES

Learn more
Subscribe to watch