Rev up your metabolism with this 24-minute full-body workout with BodyRock Trainer Matthew. First, he’s going to warm you up before igniting your fat-burning engines. No equipment required--though you can use some to supercharge your lean gains.
Optional Gear:
Yoga Mat
Dumbbells
Get the gear here: www.bodyrock.tv
WARMUP
30 seconds work, 5 seconds rest. 1 round.
Jacks
High knees
Walkout push-ups
Mountain climbers
Bicycles
Bodyweight squats with pulse
Forward lunge with twist
Circuit:
35 seconds work, 10 seconds rest. 4 times through.
ALT JUMPING LUNGE TO LATERAL RAISE
BROAD JUMP-HIGH KNEE BACK-
DB CURL TO PUSH PRESS
CORPSE SIT UP TO V-SIT TOE TOUCH
FIGHT GONE BAD Circuit
1 minute work, no rest. Two rounds.
PUSH-UP
SIT UPS
SQUAT BUILDERS
KICK-OUTS
BURPEES