Welcome to Class 7!

You will love this STRENGTH workout that combines resistance training with straight-up lifting. Get yourself a Bar & Weight set to get the most out of these sessions!

Today's Gear:

FREE SHIPPING OPTION available at Checkout! If you can wait 5-7 days for Ground Shipping, you'll pay zero shipping fees.

Please note: Prices are based on supply, and they may vary slightly from those stated below.

price option <p>PUMP BAR + WEIGHTS</p>

PUMP BAR + WEIGHTS

$129.00

"Love this bar! It’s so lightweight and durable. I love that the bar is small enough to fit comfortably into my smaller hands. Will definitely be ordering more." ~Austin

price option <p>WORKOUT MAT</p>

WORKOUT MAT

$59.90

"I love this mat it isn’t flimsy like my old one and it’s soft material has a nice feel under my feet. I workout bare foot so this mat helps a lot with not slipping." ~ Julie

price option <p>FITNESS BENCH</p>

FITNESS BENCH

$219.00

"Such a versatile piece of equipment; great for plyometrics, hiit, glute, band and strength training. Absolutely love my sturdy bench!" ~Terri

Day 7: STRENGTH

40/20, 3 Rounds

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  1. Sculpt bar standing shoulder push press

  2. Bench sculpt bar loaded hip thrust

  3. Sculpt bar sumo deadlift

  4. Sculpt bar bench seated good morning

  5. Sculpt bar prone hold bicep curl

  6. Plank on sculpt bar to to cross body knee drives

  7. Sculpt bar T-Bar landmine row

  8. Sculpt bar loaded step ups

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