Welcome to Class 7!
You will love this STRENGTH workout that combines resistance training with straight-up lifting. Get yourself a Bar & Weight set to get the most out of these sessions!
Today's Gear:
FREE SHIPPING OPTION available at Checkout! If you can wait 5-7 days for Ground Shipping, you'll pay zero shipping fees.
Please note: Prices are based on supply, and they may vary slightly from those stated below.
PUMP BAR + WEIGHTS
$129.00
"Love this bar! It’s so lightweight and durable. I love that the bar is small enough to fit comfortably into my smaller hands. Will definitely be ordering more." ~Austin
WORKOUT MAT
$59.90
"I love this mat it isn’t flimsy like my old one and it’s soft material has a nice feel under my feet. I workout bare foot so this mat helps a lot with not slipping." ~ Julie
FITNESS BENCH
$219.00
"Such a versatile piece of equipment; great for plyometrics, hiit, glute, band and strength training. Absolutely love my sturdy bench!" ~Terri
Day 7: STRENGTH
40/20, 3 Rounds
___
Sculpt bar standing shoulder push press
Bench sculpt bar loaded hip thrust
Sculpt bar sumo deadlift
Sculpt bar bench seated good morning
Sculpt bar prone hold bicep curl
Plank on sculpt bar to to cross body knee drives
Sculpt bar T-Bar landmine row
Sculpt bar loaded step ups
More about BodyRock+
Get over 1600 more workouts when you become a full subscriber! Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.