35 Minutes: 1 Minute for each Move, no Warm-Up

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1. Pink thing up and over

2. Pink thing side bends

3. Pink thing Arm arch R

4. Pink thing Arm arch L 5.

5. Pink thing thoracic rotation

6. Pink thing good morning

7. Alternating reverse lunge with backbend

8. Inch work

9. Push-up + t plank

10. Plank to toe touch

11. Scorpion

12. hip thrust to alternating arm reach

13. Hip thrust + pink thing sagittal arm arches

14. Hip thrust march

15. Prone chest extension

16. Prone hip extension

17. Swimmers

18. Prone froggers

19. Prone superman Ws

20. Elevated clam R

21. Side lying chopper R

22. Elevated clam L

23. Side lying chopper L

24. Side lying Hip adduction R

25. Side lying Hip adduction L

26. Side to side plank

27. Pike to alternating leg raises

28. Pink thing arm circles

29. Pink thing chest pec fly

30. Pink thing pull aparts

31. First position plié squat (heels together)

32. Standing rande jambe R

33. Standing rande jambe L

34. Front leg extension R

35. Front leg extension L