Welcome to Class 3!
It's your third class in the Tone & Torch Bootcamp. Today is a MOBILITY class!
Today's Gear:
Get your gear now so it arrives when you want it!
Please note: Prices are based on supply, and they may vary slightly from those stated below.
Day 3: MOBILITY
35 Minutes: 1 Minute for each Move, no Warm-Up
____
Pink thing up and over
Pink thing side bends
Pink thing Arm arch R
Pink thing Arm arch L 5.
Pink thing thoracic rotation
Pink thing good morning
Alternating reverse lunge with backbend
Inch work
Push-up + t plank
Plank to toe touch
Scorpion
hip thrust to alternating arm reach
Hip thrust + pink thing sagittal arm arches
Hip thrust march
Prone chest extension
Prone hip extension
Swimmers
Prone froggers
Prone superman Ws
Elevated clam R
Side lying chopper R
Elevated clam L
Side lying chopper L
Side lying Hip adduction R
Side lying Hip adduction L
Side to side plank
Pike to alternating leg raises
Pink thing arm circles
Pink thing chest pec fly
Pink thing pull aparts
First position pliƩ squat (heels together)
Standing rande jambe R
Standing rande jambe L
Front leg extension R
Front leg extension L
More about BodyRock+
Get over 1600 more workouts when you become a full subscriber! Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.