Welcome to Class 3!

It's your third class in the Tone & Torch Bootcamp. Today is a MOBILITY class!

Today's Gear:

Get your gear now so it arrives when you want it!

Please note: Prices are based on supply, and they may vary slightly from those stated below.

price option <p>PINK THING</p>

PINK THING

$29.90

Multiple strengths on this resistance band, depending on the loop you hold! FREE SHIPPING at Checkout!

price option <p>WORKOUT MAT</p>

WORKOUT MAT

$59.90

Our Workout/Yoga Mat is 5mm thick: spongy and firm! Choose FREE SHIPPING option at Checkout!

Day 3: MOBILITY

35 Minutes: 1 Minute for each Move, no Warm-Up

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  1. Pink thing up and over

  2. Pink thing side bends

  3. Pink thing Arm arch R

  4. Pink thing Arm arch L 5.

  5. Pink thing thoracic rotation

  6. Pink thing good morning

  7. Alternating reverse lunge with backbend

  8. Inch work

  9. Push-up + t plank

  10. Plank to toe touch

  11. Scorpion

  12. hip thrust to alternating arm reach

  13. Hip thrust + pink thing sagittal arm arches

  14. Hip thrust march

  15. Prone chest extension

  16. Prone hip extension

  17. Swimmers

  18. Prone froggers

  19. Prone superman Ws

  20. Elevated clam R

  21. Side lying chopper R

  22. Elevated clam L

  23. Side lying chopper L

  24. Side lying Hip adduction R

  25. Side lying Hip adduction L

  26. Side to side plank

  27. Pike to alternating leg raises

  28. Pink thing arm circles

  29. Pink thing chest pec fly

  30. Pink thing pull aparts

  31. First position pliƩ squat (heels together)

  32. Standing rande jambe R

  33. Standing rande jambe L

  34. Front leg extension R

  35. Front leg extension L

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