Get into the best shape of your life from home.

Our home workouts are designed for rapid fat loss and reshaping your body. Perfect for all levels. Start Today and Save 50% OFF your membership!

Perfect for All Levels

Whether you're a beginner or an advanced fitness enthusiast, our platform caters to your needs.

Endless Variety

Gain access to over 1000 workout videos, ensuring there's always something new to challenge you.

Expert Guidance

Benefit from the expertise of our 30+ professional trainers who are dedicated to helping you achieve your fitness goals.

Attention: Women Who Want to Lose at Least 20+ Lbs of Body Fat and Want to Improve Their Lifestyle


This is the last workout program you'll ever need doing it right from your home without any gear needed…

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We've designed a revolutionary program for women like you who are tired of fad diets, expensive gym memberships, and complicated meal plans.

Why is it revolutionary?

Because our Programs combine HIIT (High-Intensity Interval Training) and strength training in a way that's never been done before.

Short, intense workout videos boost your metabolism and shed away stubborn body fat while building sexy toned abs, arms, legs and butt!

What's more, the workouts are adjustable to any fitness level.

Whether you're a beginner or an advanced fitness enthusiast, you can customize these workouts to suit your needs.

When you jump into the BodyRockPlus…

You'll be burning more fat in a 15-minute workout than an exhausting hour on the treadmill.

Simply follow the fun workouts from our world class certified instructors from home or anywhere on your favorite device and look and feel amazing long term!

So, if you're ready to lose belly fat, gain strength and muscle tone, boost energy levels, and improve your body shape…

Click the button below to discover BodyRockPlus.

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Real results, real stories

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Jane Doe

Drop the fad diets, the expensive memberships, the exhaustive regimes.

It's time to try something that really works.

Get ready to blast that belly away!

Sign up

Remember, achieving your fitness goals doesn't have to be complicated. With BodyRockPlus, it's as simple and effective as it gets.

Meet us in the living room, or anywhere that you like to train. Get in the best shape of your life in the comfort of your home on your favourite screen or device.





Frequently asked questions

What is included in a subscription plan?

With your subscription you can enjoy unlimited classes, live events, and our complete workout library of over 1000+ workouts.

Can I use my mobile phone or tablet?

Yes! You can stream on all of your favourite devices and screens, including phone, laptop, tablet and TV. Roku, Amazon Fire TV, & Apple TV are also included with your membership.

Can I cancel anytime?

Absolutely. We have a no hassle cancelation policy.

What fitness level are these workouts for?

We’ve designed our daily home workouts to be accessible for all fitness levels. Our Coaches demonstrate modifications for each exercise to gear down (or gear up) intensity levels while delivering incredible results no matter what level you are at.

We have everyone from absolute beginners to advanced athletes training with us everyday. We are not looking for perfection - just effort, and we take the accessibility of our workouts very seriously.

If you are willing to meet us in the living room for 20-30 minutes, 3-4 times per week, we will get you into the best shape of your life - no matter where you are starting from.

What gear do I need?

Most of the resistance required for our workouts comes from your own bodyweight.

The only other gear that we use on a regular basis are a set of dumbbells or hand weights. If you don’t have access to dumbbells, use 2 cans from the pantry, or fill 2 large plastic bottles with either water or sand.

We’ve purposefully designed our BodyRock workouts to replicate the most effective gym based exercises, without the need for a lot of gear.

How long are the workouts?

Our BodyRock workouts are typically 20-30 minutes in duration.

We train HIIT (High Intensity Interval Training) mixed with Strength Training and Cardio for rapid fat loss and overall athletic conditioning to lean down and re-shape your body.

HIIT workouts are shorter than traditional gym workouts, and they are much more efficient at burning calories and excess body fat (especially when combined with Strength Training). We like to say that we train smart, not long, and many of the exercises in our circuits target multiple muscle groups at the same time.

The ‘afterburn’ effect of training in the BodyRock style means that your body will be burning calories at an elevated level for up to 36 hours after you finish your workout with us.

How much space do I need?

We film all of the BodyRock workouts in a real living room in downtown Vancouver, British Columbia.

If you have the room to open up your arms and take a few steps in every direction, you have all the room that you need to train with us.

Meet us in the livin room and lets get you into the best shape of your life!

Who are the Coaches?

For us to take our home workouts to the next level, we have to recruit next level Coaches.

Our Coaches are all certified fitness trainers with years of professional experience teaching at the world’s top tier gyms and clubs. Our Coaches are from Soul Cycle, Barry’s Bootcamp, Equinox, Sweat & Tonic, F45 to name a few.

We are working hard to bring Coaches to BodyRockPlus that are in their 40’s and beyond, with both Coach Jessie and Coach Sandy stepping up to rep the 40+ with kids crew.

If you would like to audition to be part of our Coaching cast, please DM your instagram handle to us @bodyrockofficial.

Are there any active discount codes?

For new subscribers, we are offering 50% off any of our streaming plans for life, as an exclusive offer for the month of February.

Simply use code FIT50 when you are signing up and get into the best shape of your life for 50% off this month, and every month you choose to be a member (cancel anytime).