Hi BodyRockers,

Coach Rachel is back with another Beginner Bootcamp level Pilates workout focusing down on your Upper Body, Booty and Core. This workout consists of 18 low-impact exercises and not a single jump anywhere. Although Rachel uses a light pair of dumbbells to up the resistance, you can do every move in this workout with 100% bodyweight only, and every single move has prompts on screen to gear down the intensity. 

Fun fact: Rachel was teaching group fitness classes at our hotel in Hawaii when my wife Joti signed up for one of her early morning Pilates classes. Joti was so impressed with Rachel’s workout and pleasant, positive attitude that we asked her to teach some BodyRockPlus.com classes for you guys and become a BodyRock Coach. 

Enjoy today’s workout!

Freddy.