Hi Team,

Today we are going to hit the lower body and a lot of booty and core. Working the lower body engages all of the biggest fat burning muscles in the body, so spending time downstairs is a great way to maximize fat burn.

If you are someone that has spent a lot of time on cardio machines like bikes, steppers or elliptical machines, and all of this ‘steady state’ cardio hasn’t delivered the changes that you are looking for in your body composition - if your clothes aren’t fitting better, if you are still carrying excess body fat - welcome to BodyRock.

Things are about to change for you. What you’ve been missing, and why your body isn’t changing, is because you have been missing HIIT, you’ve been missing Strength Training, and when you add the right amount or Cardio to that mix you end up with the most effective, scientifically proven workout for fat loss and athletic conditioning. We call this workout BodyRock.

We are here to change your body, period. To get you fitter, leaner, faster and stronger, and to do it in between 20-30 minutes 3-5X per week in your living room, where you can set the example in your household and normalize fitness and exercise for those people around you that look up to you and that you love.

We don’t want perfection. We are all real people with flaws. We ask for effort. Your personal best effort. You will get better at giving that with each day that passes.

If you want to keep your life the way it is then stay at the local Mega Gym. If you want your life, body and mindset to change, then join us and BodyRock.