After all of the full body workouts lately, we are changing things up with a workout that focuses down on the abs and core. Make no mistake, some of the exercises in this workout will also strengthen and tone the full body, but today we are mainly going to targeting the abs and core.

We’ve gone pretty hard this week, but if you are feeling like you want to push beyond this workout, go back and do any of the other workouts in this series, or pick something from the library. Today’s Abs & Core Fire workout can be your go-to abs workout after another workout, or it can work as it’s own stand alone workout.

This is workout #75 in this series, and with every workout that drops, the quality of our training is improving, the workouts keep getting better, and more and more of you guys are hitting your stride and making these 20-30 minute home workouts your jam. Here is the simple truth. These HIIT + Strength Training + Cardio workouts have been scientifically proven in multiple peer reviewed studies to be the most effective workouts for rapid fat loss and athletic conditioning. Consistently training with us for 20 minutes per day creates a 36 hour after burn effect that will cause your body to burn calories at an elevated rate for up to 36 hours after you finish your workout with us.

Spending 20-30 minutes training with us in your living room is going to absolutely crush anything that you are going to accomplish in an hour or more at the local Mega Gym (where fitness dreams go to die). You don’t have to go anywhere to get in the best shape of your life - just meet us in your living room.

Added benefits - normalize fitness in your household. Be the living, breathing example for your family and loved ones. Plus, our memberships are family memberships - we encourage you to share your account with your loved ones.

As always, enjoy your workout and tell yourself something positive before you start.