Join BodyRock Trainers and BFFs Tammy and Jess to see how this series isn't just about sweat and six-packs (though there's that too): our Tone & Torch Bootcamp is designed to help you build a stronger, more positive, and self-aware relationship with your body—whatever your current fitness level. Easy modifications make this series perfect for beginners through advanced fitness levels. Just work at your own pace and keep moving. Main Workouts are 20 minutes each (after a 5 min Warm Up) & minimal equipment required! After this workout, you can tackle the 12 Minute Finisher which will tone a specific body part each day. At the end of the day, people who are committed to fitness long-term are focused on how they feel at least as much as how they look. That's why, in addition to the fat-incinerating, body-sculpting workouts that have made our bootcamps famous, this series also includes mobility training to help strengthen joints and ligaments while reducing the risk of injury, as well as short training talks to help you better appreciate how your body moves. Gear Used: HEX Dumbbells Pink Thing Weighted Vest Core Band Stability Ball Challenger Bars Ankle Weights Do I need all this gear? Nope! Dumbbells and a resistance band (Pink Thing or Core Band) are a good bare minimum though. Where do I get the gear? Shop online at our BodyRock store at bodyrock.tv. Great deals available year-round, like our 25% OFF sale on HEX Dumbbells. Details in store.